The 6 month makeover is the most sustainable and achievable way to get awesome results.

 

Nutrition is key in not only losing the weight but managing it long term. You will learn why it's important to eat certain types of foods and when, taking the guess work out of grocery shopping. Good nutrition is key for daily energy, improving our sleep and reducing the risk of chronic  diseases. Phase 1 of the I Am Lifestyle Program dives in and solves your eating and digestion problems focusing on losing that unwanted weight. Phase 2 of the Program we learn how to sustainably maintain that weight loss as we move forward in life.

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Resistance training has become a key component in losing and managing weight in women over 40. As we age, we naturally lose muscle mass. This loss contributes to not only weight gain, but decreased mobility and overall health. We work together creating a 1 on 1 program where we set realistic goals to achieve fast results. Gyms are intimidating and not seeing results can lead to you giving up. By meeting you online for each and every workout, you quickly progress and begin to see the results. Not only on the scale, but in your shape. 

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Lastly, we work on your lifestyle. For me, this is the most important step. This is valuable for learning how to put yourself first, removing those obstacles and excuses that have kept you where you are up until this point. It is hard to imagine making decisions where you are the most important, believe me, I too was there. Having a coach who believes in you and will guide and support you through this journey is probably what you need the most. Let's be honest, who doesn't want their own cheering section.